• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Travel Palate
  • Main Dish
  • Desserts
  • Mexican
  • Air Fryer
  • Instant Pot
  • Slow Cooker
  • All Recipes
  • Subscribe
  • About Me
menu icon
go to homepage
  • Main Dish
  • Desserts
  • Mexican
  • Air Fryer
  • Instant Pot
  • Slow Cooker
  • All Recipes
  • Subscribe
  • About Me
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Main Dish
    • Desserts
    • Mexican
    • Air Fryer
    • Instant Pot
    • Slow Cooker
    • All Recipes
    • Subscribe
    • About Me
    • Facebook
    • Instagram
    • Pinterest
  • ×
    • cheesy crockpot ham and potato soup recipe completed.
      Cheesy Ham and Potato Soup (Easy Crockpot Meal)
    • a plate of chicken nuggets
      Air Fryer Chick-Fil-A Nuggets Copycat
    • The completed recipe in a bowl with fresh herbs.
      The Best Easy Venison Stew Recipe-Hearty and Delicious
    • close up view of dressing in a glass jar
      Creamy Avocado Ranch Dressing Recipe-No Mayo
    • the completed one pot cheeseburger pasta recipe in a bowl.
      One Pot Cheeseburger Pasta (Better than Hamburger Helper)
    • featured image of air fryer brats
      The Best Juicy Air Fryer Brats
    • a platter of cooked chicken
      Cosori Air Fryer Whole Chicken-Better Than Rotisserie
    • the completed chicken pastina soup
      Delicious Chicken Pastina Soup Recipe to Warm Your Soul
    • air fryer tater crowns completed in the basket
      Crispy Ore-Ida Tater Crowns in Air Fryer: Easy Side Dish
    • the completed texas chicken spaghetti in a pna
      Amazing Cheesy Texas Chicken Spaghetti One Pan Recipe
    • completed caramel ribbon crunch frappuccino recipe
      Caramel Ribbon Crunch Frappuccino Starbucks Copycat
    • cleaning the instant pot with a sponge
      Can Instant Pot Lid Go in Dishwasher? A Guide to Cleaning Your Instant Pot
    Home ≫ Breakfast

    Strawberry Oatmeal Smoothie

    Updated August 4, 2022. Originally Posted April 26, 2021 By Nikole Berg

    128 shares
    • Facebook
    • Email
    Jump to Recipe
    breakfast strawberry smoothie
    the best ever strawberry smoothie
    2 glasses with pink smoothie
    a pink smoothie in a glass
    breakfast strawberry smoothie

    I have been testing out a few different smoothie recipes and this recipe has become a favorite of mine. This refreshing strawberry oatmeal smoothie is very easy to make, quick, and delicious. It’s great in the morning as an oatmeal breakfast smoothie and goes well with my Mediterranean Breakfast Egg Cups for a full breakfast if you’re craving more.

    With only 5 simple ingredients you can have a delicious strawberry smoothie for breakfast or an afternoon snack.

    a pink smoothie in a glass

    Why it's awesome

    Since this strawberry oatmeal smoothie recipe uses frozen strawberries, you can always have them on hand and make this smoothie any time! It’s great for a quick breakfast on the run because oats will keep you full for a long time. 

    There are some great health benefits in this smoothie. The probiotics in the greek yogurt are great for your gut health, oat milk is light and creamy, and strawberries are a great source of vitamin C.

    Try my Chocolate Cherry Smoothie for another delicious option!

    Key ingredients

    Rolled Oats: For this recipe I prefer to use old fashioned rolled oats. But you can substitute with quick oats if you’d like, they’ll require less time in the blender. Oats are some of the healthiest grains out there. If you buy pure oats they are gluten free, but some are produced in the same area as grains with gluten so if you have an intolerance make sure to check. Rolled oats are whole grains with a good amount of minerals, fiber, important vitamins and antioxidants.  

    Oat Milk: Oat milk is a great substitute for dairy milk because it is high in fiber and vitamins. You may substitute this with your preferred milk substitute such as almond milk, soy milk or rice milk. 

    Greek Yogurt: Eating greek yogurt may improve your bone health, boost your metabolism, lower blood pressure and many more health benefits. It makes this strawberry oat smoothie nice and smooth and just creamy enough. 

    Frozen Strawberries: It’s easy to keep frozen strawberries on hand in your freezer and have them whenever you want for this smoothie! They also help make the smoothie nice and cold. It’s always good to incorporate fruit into your meals or snacks and this is a great way to do that.

    Maple Syrup: Maple Syrup is a good natural sweetener and adds some nice flavor as well. If you’d like to substitute some honey or agave that will work as well.

    maple syrup, frozen strawberries, yogurt, oat milk, rolled oats

    Directions

    This oatmeal berry smoothie will be done in a few minutes and keep you energized for a while. 

    To make this smoothie simply add the rolled oats to your blender and pulse a few times until the oats are a coarse powder. 

    Then add your milk, yogurt, frozen strawberries, maple syrup, and blend until smooth or your desired consistency.

    • oats in a blender before and after
    • smoothie ingredients in a blender before and after blending

    Oatmeal Smoothie Recipe Tips

    I used old fashioned rolled oats for this recipe. You can substitute with quick oats if you would like. Since quick oats are cut finer, you may not need to pulse them in the blender as long.

    If your strawberries are sweet, you may not need to add maple syrup, or you may want to use less. You can also use a no-calorie sweetener if preferred, just adjust the amount of sweetener to your personal preference.

    FAQs

    Can you put raw oatmeal in a smoothie?

    Yes you can eat raw oats and it is not a problem. Oats can be used in many different ways, cooked or uncooked.

    Are breakfast smoothies good for you?

    Depending on the recipe, yes they can be a great way to start your day. The ingredients in this recipe are very healthy and will help you to feel full and energized for a while.

    Do fruit smoothies make you gain weight?

    If you are having a smoothie with excess sugar every day it may not be the best choice for your health. However, if the smoothie recipe doesn’t have too much added sugar, it is a healthy choice.

    More Breakfast Recipes

    Instant Pot Steel Cut Oatmeal

    Instant Pot Breakfast Casserole

    Lemony Blueberry Muffins

    Homemade Granola Recipe

    Cheese Grits Casserole

    2 glasses with  pink smoothie

    📖 Recipe

    2 glasses filled with a pink strawberry oatmeal smoothie

    Strawberry Oatmeal Smoothie

    Recipe by Nikole Berg
    This refreshing strawberry oatmeal smoothie is very easy to make, quick, and delicious. Just 5 ingredients needed.
    4.50 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Beverages, Breakfast, Drinks
    Cuisine American
    Servings 2
    Calories 259 kcal

    Equipment

    Blender
    Nutribullet

    Ingredients
      

    • ½ cup rolled oats old fashioned
    • 1 cup oat milk or your preferred milk variety
    • ½ cup Greek yogurt full fat or low fat
    • 1 ½ cups frozen strawberries about 15
    • 2 tablespoon maple syrup honey or agave

    Instructions
     

    • Add oats to the blender and pulse a couple times until the oats a a coarse powder.
    • Add milk, yogurt, strawberries, and maple syrup and blend until smooth or desired consistency.

    Notes

    I used old fashioned rolled oats for this recipe. Substitute with quick oats if desired. Since quick oats are cut finer, you may not need to pulse them in the blender as long.
    If your strawberries are sweet, you may not need to add maple syrup, or you may want to use less. You can also use a no-calorie sweetener if preferred-just adjust the amount of sweetener to your personal preference.
     

    Nutrition

    Calories: 259kcalCarbohydrates: 49gProtein: 10gFat: 3gSaturated Fat: 1gTrans Fat: 1gCholesterol: 3mgSodium: 79mgPotassium: 413mgFiber: 5gSugar: 28gVitamin A: 261IUVitamin C: 64mgCalcium: 277mgIron: 2mg
    Keyword Healthy, oat milk recipes, oat smoothie, weight loss
    Tried this recipe?Click here to leave a helpful tip!

    more Breakfast recipes

    • The completed recipe of pigs and a blanket made in an air fryer.
      Air Fryer Pigs in a Blanket with Crescent Rolls
    • a breakfast sausage link cooked in an air fryer
      Quick and Easy Air Fryer Breakfast Sausage Links
    • air fryer breakfast sausage patties with eggs and tomatoes
      Air Fryer Breakfast Sausage Patties Fresh or Frozen
    • a completed loco moco reicpe
      Hawaiian Loco Moco with Brown Gravy Classic Recipe
    128 shares
    • Facebook
    • Email

    About Nikole Berg

    Nikole is the creator and photographer behind The Travel Palate, a food and travel blog featuring quick and flavorful recipes and getaway guides. Nikole hopes to inspire your inner foodie whether you're in the kitchen or traveling on your next adventure.

    Reader Interactions

    Comments

    No Comments

    Did you make the recipe? Share a tip here! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    breakfast strawberry smoothie
    the best ever strawberry smoothie
    2 glasses with pink smoothie
    a pink smoothie in a glass
    breakfast strawberry smoothie
    a young lady with a hat on smiling

    Welcome, I'm Nikole! I'm the blogger, photographer, and recipe developer dedicated to bringing you recipes that are simple to make, affordable and taste incredible.

    More about me →

    Popular Now

    • taco soup close up with toppings in a white bowl
      Turkey Taco Soup
    • A plate of curry chicken and rice.
      Coconut Milk Curry with Chicken
    • a plate of biscuits smothered in white bacon cream gravy
      How to Make Gravy with Bacon Grease
    • graham cracker pralines
      Graham Cracker Pralines

    Fall Recipes

    • vegetable stew in a bowl
      Hearty Vegetable Stew
    • instant pot lasagna soup ready to eat
      Instant Pot Lasagna Soup
    • panera 10 vegetable soup recipe
      Panera 10 Vegetable Soup Recipe
    • the complete caldo de queso recipe served in a bowl
      Caldo de Queso

    Pumpkin Recipes

    • two ingredient pumpkin muffins
      Two Ingredient Pumpkin Muffins
    • overhead view of banana pumpkin bread sliced
      Banana Pumpkin Bread with Streusel Topping
    • close up of a bowl of pumpkin apple soup
      Pumpkin Apple Soup
    • a pumpkin chocolate chip bundt cake on a white cake stand
      One Bowl Pumpkin Chocolate Chip Bundt Cake

    Footer

    breakfast strawberry smoothie
    the best ever strawberry smoothie
    2 glasses with pink smoothie
    a pink smoothie in a glass
    breakfast strawberry smoothie

    ↑ back to top

    About

    • About
    • Privacy Policy

    Subscribe

    • Sign Up! for the latest recipes delivered via email

    Connect

    • Pinterest
    • Facebook

    As an Amazon Affiliate I may earn from qualifying purchases. Thank you for your support.

    Copyright © The Travel Palate

    All Rights Reserved