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    Home ≫ Main Dish

    Sweet Chili Salmon

    Updated January 7, 2022. Originally Posted April 17, 2021 By Nikole This post may contain Amazon affiliate links.

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    the best sweet chili salmon, low carb, baked
    sweet chili salmon
    cucumbers on a cutting board, cucumbers sliced into quarters in a bowl
    salmon over rice and cucumbers
    two bowls of sweet chili salmon over rice with cucumbers.

    Sweet chili salmon is a quick way to get a healthy low carb Thai inspired weeknight dinner on the table. This easy main dish is made with salmon fillets or whole salmon and bakes up in about 15 minutes. 

    salmon over rice and cucumbers

    Why it's awesome

    It's easy to make. Do you love salmon but shy away from making salmon recipes because you think it's difficult to cook? Fear not! This baked Thai sweet chilli salmon recipe couldn't be easier.

    Made with easy to find ingredients. Salmon is readily available fresh and frozen. Sweet red chili sauce is found in the Asian or global isle of most grocery stores.

    It's quick and perfect for busy weeknights, but tasty enough to serve on the weekends. This will be your go-to salmon recipe when you want dinner in hurry without the fuss. And it's a healthy meal you can feel good about serving. Served without rice, it's the perfect low carb meal.

    Key Ingredients

    Salmon - I purchased the salmon for this recipe from Costco. It's farmed, but you can choose wild sockeye salmon if it's available. Mine came whole without skin. I cut it into even sized filets. You can buy your salmon already cut. If the skin is on, you can leave it on or remove it.

    Thai sweet red chili sauce - I bought Thai Kitchen sweet red chili sauce brand at my local grocery store. It's mild, and sweet with a touch of spice.

    Cucumbers - I like to use English cucumbers. They are also knows as seedless cucumbers. The skin is very delicate and adds a nice color to the dish. Use garden cucumbers if desired. I recommend peeling and seeding them.

    Rice vinegar - I bought mine from Trader Joe's, but you can find this in just about any grocery store. For a while I could only find seasoned rice vinegar. Seasoned rice vinegar means it already has some sugar and salt added. If you opt for seasoned rice vinegar, you may not need to add more sugar and salt. I recommend doing a taste test first.

    Directions

    This may be one of the easiest Thai inspired dishes you ever make! Preheat the oven to 400º F.

    Pat the salmon dry with a paper towel. Season the salmon with salt and pepper.

    Line a baking sheet with parchment paper or foil then lay on the fish. You can use a regular baking dish as well. Spoon 2-3 tablespoons of sweet red chili sauce on the filets (or the whole piece if you didn't cut the fish).

    Bake for 13-15 minutes or until fish flakes easily with a fork. While the salmon bakes, make the quick pickled cucumbers (see below).

    salt and pepper on salmon, sweet chili sauce on salmon, salmon baked

    To make the quick pickled cucumbers

    Just chop the ends off then slice them down the middle (lengthwise) into 2 pieces. Then slice each of the pieces down the middle until you have cut each cucumber into 4 lengthwise pieces. Now slice the pieces about a quarter inch thick.

    Whisk the rice vinegar, sugar, and salt in a bowl until dissolved. Pour the mixture over the cucumbers and toss to coat. Let stand while the salmon is baking in the oven.

    cucumbers on a cutting board, cucumbers sliced into quarters in a bowl

    Recipe tips

    This sweet chili salmon recipe is excellent served over hot cooked rice. I'm partial to Calrose Boton rice since that's what I grew up eating. This is a medium grain rice with a slightly sticky texture. This is also great with my coconut jasmine rice (instant pot version) or even fried rice, pasta, or potatoes.

    If you want to keep this Thai salmon lower in carbs, just pass on the rice and eat with the cucumbers and maybe this delicious roasted broccoli.

    I like to serve the salmon with a squeeze of fresh lime juice, some red pepper flakes and sesame seeds.


    Add one or two tablespoons of low sodium soy sauce to the sweet chili sauce, if desired. Since soy sauce is salty, adjust salt to taste.

    How do I store leftovers? Store salmon and cucumbers separately. Cover each tightly and refrigerate for up to 3 days. Reheat salmon in the microwave.

    FAQ

    What is sweet chili sauce made of?

    It's usually made with red chili peppers, garlic, rice vinegar, and sugar.

    What can I substitute for sweet red chili sauce?

    The easiest substitute is 1 teaspoon hot sauce with 1 tablespoon honey.

    More easy dinner recipes

    Turkey and Cauliflower Lettuce Wraps

    Coconut Milk Curry Chicken

    Ramen Noodles with Ground Beef

    Homemade Beefaroni

    two bowls of sweet chili salmon over rice with cucumbers.
    sweet chili salmon recipe prepared in a bowl over rice and cucumbers

    Sweet Chili Salmon

    Recipe by Nikole Berg
    Sweet chili salmon is a quick way to get a healthy weeknight dinner on the table. This easy main dish bakes up in about 15 minutes.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Course Main Dish
    Cuisine Asian, Healthy, Low Carb, Thai
    Servings 4
    Calories 325 kcal

    Equipment

    Baking Sheet

    Ingredients
     
     

    • 1.5 lbs salmon in one piece or 4 6 oz. filets, skin on or off
    • Salt and pepper
    • ½ cup sweet chili sauce
    • 1 English cucumber quartered, or 4 minis
    • ¼ cup rice vinegar
    • 1 teaspoon sugar
    • ½ teaspoon salt
    • Crushed red pepper flakes
    • Lime wedges
    • Hot cooked rice optional
    US Customary - Metric

    Instructions
     

    • Preheat oven to 400º F.
    • Cut salmon into 4 (6oz.) filets if desired. Otherwise, leave whole.
    • Line a sheet pan with foil or parchment paper for easy clean up.
    • Pat salmon dry with paper towels. Season with salt and pepper.
    • Cover each piece of salmon with 2-3 tablespoon of sweet chili sauce.
    • Bake for 13-15 minutes or until desired doneness.
    • While salmon bakes, cut cucumbers into quarters. In a medium bowl, whisk together the rice vinegar, sugar and salt. Pour over cucumbers and toss to coat. Let sit until ready to serve.
    • When salmon is cooked, serve over hot cooked rice with quick pickled cucumbers. Sprinkle with red chili flakes, toasted sesame seeds, and lime wedges.

    Notes

    Nutrition estimate doesn't include rice.
    This dish is excellent served over hot cooked rice. I'm partial to Calrose Boton rice since that's what I grew up eating. This is a medium grain rice with a slightly sticky texture. This is also great with my coconut jasmine rice (instant pot version) or even fried rice, pasta, or potatoes.
    If you want to keep this dish lower in carbs, just pass on the rice and eat with the cucumbers and maybe this delicious roasted broccoli.
    How do I store leftovers? Store salmon and cucumbers separately. Cover each tightly and refrigerate for up to 3 days. Reheat salmon in the microwave.

    Nutrition

    Calories: 325kcalCarbohydrates: 19gProtein: 34gFat: 11gSaturated Fat: 2gCholesterol: 94mgSodium: 686mgPotassium: 944mgFiber: 1gSugar: 17gVitamin A: 147IUVitamin C: 2mgCalcium: 34mgIron: 2mg
    Keyword baked salmon, seafood, Thai
    Tried this recipe?Click here to leave a helpful tip!

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    About Nikole

    Nikole is the creator and photographer behind The Travel Palate, a food and travel blog featuring quick and flavorful recipes and getaway guides. Nikole hopes to inspire your inner foodie whether you're in the kitchen or traveling on your next adventure.

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    Welcome, I'm Nikole! I'm the blogger, photographer, and recipe developer dedicated to bringing you recipes that are simple to make, affordable and taste incredible.

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